Spooktacular Fitness: Freaky Fast Frights for Friday the 13th Awaits

Ready for a hauntingly good time? Join me, Coach Christine, your Fairy Runmother, as we dive into some spine-tingling fun to celebrate all the spooky vibes & frightening fast paces! In this special Friday the 13th episode, I’m giving you an exclusive sneak peek into the bewitching workouts that have our Extraordinary League members spellbound.

Want more? Sign up now to have the Freaky Fast Frightening Friday the 13th Interval Run delivered straight to your inbox. This fang-tastic bonus run features 13 intervals of sprints with equal recovery, a 13-minute warm-up, and a 13-minute cooldown to help you get scary fast.

Don’t miss out—get your exclusive run and be part of the spooky fun! SIGN UP HERE! 

Transcript

Speaker 0: 0:01

Hey there, extraordinary Strives family, and welcome to a very special spooktacular episode. I'm Coach Christine, your fairy red mother, and since it's Friday the 13th, it feels only right to bring out all the spooky, spine-tingling fun for one of my absolute favorite times of the year Halloween. Every year, I get excited to celebrate the start of the fall racing season with hauntingly fun challenges and, trust me, this year is going to be no exception. Now, if you know me, you know I love adding that little bit of extra to everything, whether it's strength, wellness or mobility work, but I always make sure we're having fun with it. And when Halloween comes around, we sprinkle in some extra witchy magic.

Speaker 0: 0:48

And I've been hearing from so many of you who were a little upset that you missed joining in on September's crown conquest challenge before the doors officially closed. And I hear you, my friends, and that's why today I put together something extra special just for you, my Extraordinary Strides podcast family. This workout is all yours an exclusive, one-of-a-kind sneak peek into the type of fun, challenging and totally themed workouts that my Extraordinary League members are tackling right this very instant. So think of this as your own VIP pass to the Halloween vibes we're all loving and preparing for in this season. But first, a little trick before the treat. If you've never tackled an audio workout before, here's what you need to know. You're going to want to use that link in episode notes so I can deliver it directly to your inbox. Get your headphones ready, make sure you've got the right gear, comfy shoes and, of course, some water. If you're outside, I'm going to remind you to stay aware of your surroundings and if you're going to jump on a treadmill, practice good treadmill safety as well. We want to keep the phantoms on screen, not in real life. Right Now, get this.

Speaker 0: 1:56

October is bringing this brand new mystery themed challenge, and it's going to be packed with spooky surprises. As you tackle your workouts, you're going to unlock clues to solve a bone-chilling mystery, and only one will reign supreme. As the Howl-O-Queen or King of the Midnight Mile, sound witchin' Well. Registration is going to be creeping up soon and if you want to be in on it, make sure you use that link in episode notes to sign up for early access. And don't worry by signing up, you're automatically entered into the early owl notification for when registration opens. All right, are you ready for some seriously spooky fun? Lace up, use that link in episode notes. And let's dive into this special workout created just for you. It's designed for all fitness levels, so whether you're a ghostly beginner or a seasoned pro, you're in for a hauntingly good time. Let's make this one fantastic.