Extraordinary Strides
Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of those who lace up their shoes and hit the pavement.
Here, we dive into the heart of what makes running an extraordinary adventure.
Whether you're a seasoned marathoner or just starting out, Extraordinary Strides is your go-to source for expert tips, motivational stories, and the camaraderie of the running community.
Our episodes feature seasoned runners, coaches, and everyday athletes sharing their triumphs, challenges, and the joy they find in every run.
Join us for casual, uplifting conversations that will leave you excited to put on your running shoes and hit the road. We believe that every run, no matter the distance, is a step towards something greater.
So, subscribe now and join our community of runners who are making every stride extraordinary.
At Extraordinary Strides, we're here to inspire, motivate, and celebrate with you every step of the way!
Extraordinary Strides
80 min Long bRUNch - Unicorns in Springtime (Surprise) From Boston to Orlando
Hello, friend,
Thank you for joining us for an exciting weekend full of running races, where we chat about Boston Marathon weekend and runDisney's Springtime Surprise.
We dedicate this run to those that were lost, injured, and impacted by the Boston Marathon bombing ten years ago. Reminding us that life is precious, our neighbors are family, and the running community was, is, and will forever be #BostonStrong.
Coach Shelby then regales us with her elite field knowledge, and we discuss the many ways to run Boston.
At the halfway point of this run, we take a "trip" down I-95 to finish up the run with Springtime Surprise and runDisney chatter.
We hope you enjoy and look forward to you sharing your Boston, runDisney, and running favorites with us on social using #TFBrunch.
Workout structure -
2 min stretches
5 min walk
12 min Endurance Block
4 min Uptempo with a moment of silence and dedication to the lives lost at the 2013 Boston Marathon
Martin Richard, Krystle Campbell, Lu Lingzi, and Officer Sean A. Collier
12 min Endurance Block - Sign the petition for equal pay across the divisions
4 min Pace Change
1 min Walk (halfway)
12 min Endurance Block Tips for racing in the rain? Check out the blog post here
4 min Pace Change
12 min Endurance Block
4 min Pace Change
5 min cooldown walk
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