Extraordinary Strides
Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of those who lace up their shoes and hit the pavement.
Here, we dive into the heart of what makes running an extraordinary adventure.
Whether you're a seasoned marathoner or just starting out, Extraordinary Strides is your go-to source for expert tips, motivational stories, and the camaraderie of the running community.
Our episodes feature seasoned runners, coaches, and everyday athletes sharing their triumphs, challenges, and the joy they find in every run.
Join us for casual, uplifting conversations that will leave you excited to put on your running shoes and hit the road. We believe that every run, no matter the distance, is a step towards something greater.
So, subscribe now and join our community of runners who are making every stride extraordinary.
At Extraordinary Strides, we're here to inspire, motivate, and celebrate with you every step of the way!
Extraordinary Strides
65-min April Fool's Day Fun Pun Run
Hello, friend,
April Fool's Day, also known as All Fools' Day, is an annual celebration observed on the 1st of April. The history of this playful holiday is somewhat mysterious, but it is believed to have originated in several different cultures.
April Fool's Day is now observed in many countries around the world, and its traditions vary widely. In some countries, it is common to play pranks and tell jokes on the 1st of April. In others, the holiday is more subdued and may involve the giving of small gifts or the sharing of elaborate, fictitious stories.
Regardless of its' origins, April Fool's Day remains a lighthearted and enjoyable holiday for many people around the world.
So here at bRUNch we are going to harness the lighthearted fun with some silly jokes, puns, and light-hearted conversation to fuel those endurance miles.
Join in on the fun and happy pun run!
Today's workout will be structured:
5 min Dynamic stretches
5 min walking warm-up
25 min Endurance Pace
2 min walk
25 min Endurance Pace
3 min Fast Finish
5 min walking cool-down
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Please consult a physician before starting any new workout routine.
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