Extraordinary Strides
Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of those who lace up their shoes and hit the pavement.
Here, we dive into the heart of what makes running an extraordinary adventure.
Whether you're a seasoned marathoner or just starting out, Extraordinary Strides is your go-to source for expert tips, motivational stories, and the camaraderie of the running community.
Our episodes feature seasoned runners, coaches, and everyday athletes sharing their triumphs, challenges, and the joy they find in every run.
Join us for casual, uplifting conversations that will leave you excited to put on your running shoes and hit the road. We believe that every run, no matter the distance, is a step towards something greater.
So, subscribe now and join our community of runners who are making every stride extraordinary.
At Extraordinary Strides, we're here to inspire, motivate, and celebrate with you every step of the way!
Extraordinary Strides
70-min Embracing Change on the Easy Long Run
Hello, friend,
Change can be really scary - join us for this long-run workout as we talk about embracing change and looking forward to new opportunities of growth.
Coach Shelby shares a fun recipe that is so good that Coach Christine abandoned Team Sweet and joined in on the savory fun. Did you miss it? Sign up here or email us at info@timeforbrunch.com
During this episode, we "challenge" you to tackle a few new "changes" and even revisit some challenges and changes in the past with a fresh, new perspective. Including your first "running" photo or selfie.
Share it with us and tag us on social media at @timeforbrunchpodcast with #tfbRUNch
Want more? Check out our blog post here >>
Today's workout will be structured as follows -
2 min Dynamic stretches
5 min walking warm-up
10 min endurance
1 min uptempo
15 min endurance
1 min uptempo
1 min halfway walk
10 min endurance
1 min uptempo
15 min endurance
5 min uptempo
5 min walking cool-down Coffee w/Coaches
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We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com
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