Extraordinary Strides
Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of those who lace up their shoes and hit the pavement.
Here, we dive into the heart of what makes running an extraordinary adventure.
Whether you're a seasoned marathoner or just starting out, Extraordinary Strides is your go-to source for expert tips, motivational stories, and the camaraderie of the running community.
Our episodes feature seasoned runners, coaches, and everyday athletes sharing their triumphs, challenges, and the joy they find in every run.
Join us for casual, uplifting conversations that will leave you excited to put on your running shoes and hit the road. We believe that every run, no matter the distance, is a step towards something greater.
So, subscribe now and join our community of runners who are making every stride extraordinary.
At Extraordinary Strides, we're here to inspire, motivate, and celebrate with you every step of the way!
Extraordinary Strides
TFB Quick Bytes - 40-minute Easy Recovery walking Workout to celebrate National Girls & Women in Sports Day #NGWSD2023
Hello, friend,
We are glad to have you with us for an express 40-minute workout of TFB Quick Bytes.
Shelby & Christine are all about #girlpower and women empowering other women and we heard the feedback loud and clear from our first #WCW; you wanted to hear more! So today, in honor of National Girls & Women in Sports Day, we cover the gamut of our favorite female athletes!
Today's workout will be structured:
17-minute walk
2-minute halfway stretch or pace change
17-minute walk
2-minute stretch or pace pickup
We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com
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Please consult a physician before starting any new exercise routine.
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