Extraordinary Strides
Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of those who lace up their shoes and hit the pavement.
Here, we dive into the heart of what makes running an extraordinary adventure.
Whether you're a seasoned marathoner or just starting out, Extraordinary Strides is your go-to source for expert tips, motivational stories, and the camaraderie of the running community.
Our episodes feature seasoned runners, coaches, and everyday athletes sharing their triumphs, challenges, and the joy they find in every run.
Join us for casual, uplifting conversations that will leave you excited to put on your running shoes and hit the road. We believe that every run, no matter the distance, is a step towards something greater.
So, subscribe now and join our community of runners who are making every stride extraordinary.
At Extraordinary Strides, we're here to inspire, motivate, and celebrate with you every step of the way!
Extraordinary Strides
65-min Long Run workout: List of Running Podcasts, Books, Music, and Movie Recommendations
Hello, friend,
This is the "Bigger" version of the #LibraryShelfieDay for the long run. Lace-up and join us as we give you recommendations for podcasts, movies, music, and books that are all about running. These will surely give you an extra pep in your step and get you hyped for your runs or perfect inspiration on your rest days.
Today's workout will be structured as follows -
2 min dynamic stretches:
5 min walking warm-up
10 min endurance pace (podcast recommendations)
2 min uptempo or pace change
10 min endurance pace (book recommendations)
2 min uptempo or pace change
1-minute walk at the Halfway mark
10 min endurance pace (music)
2 min uptempo or pace change
10 min endurance pace (movies)
2 min uptempo or pace change
5 min walking cool-down as we tackle "cross-training questions with the coaches"
Want the full list of recommendations and links? Check out the blog here >>
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We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com
Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>
Please consult a physician before starting any new exercise routine.
Thanks for listening!
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