Extraordinary Strides
Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of those who lace up their shoes and hit the pavement.
Here, we dive into the heart of what makes running an extraordinary adventure.
Whether you're a seasoned marathoner or just starting out, Extraordinary Strides is your go-to source for expert tips, motivational stories, and the camaraderie of the running community.
Our episodes feature seasoned runners, coaches, and everyday athletes sharing their triumphs, challenges, and the joy they find in every run.
Join us for casual, uplifting conversations that will leave you excited to put on your running shoes and hit the road. We believe that every run, no matter the distance, is a step towards something greater.
So, subscribe now and join our community of runners who are making every stride extraordinary.
At Extraordinary Strides, we're here to inspire, motivate, and celebrate with you every step of the way!
Extraordinary Strides
75-min Long bRUNch with Chardét Ryel of Feel Good Nakd Podcast
Hello, friend,
We have a treat for you! In this episode we learn about breaking down the typical weightloss focus of health and wellness with industry disrupter, Chardét Ryel of the Feel Good Nakd Podcast.
Chardét shares her journey through the wellness space and provides practical tips she employs with her clients and from her book 7 Steps to Feel Good Naked.
Now found at Amazon and Audible!
She shares wisdom from one of Coach Christine's favorite episodes that will help you approach big, transformative change with a small daily focus. Learn more about the 1000 day plan here>>
Today's long run or walking workout is structured as follows:
2 min dynamic warmup exercises
5 min warm-up walk
30 min Endurance Block
3 min tempo pace change
20 min Endurance Block
5 min Fast Pick-up Finish
5 min walking cool-down and coffee with the coaches
Haven't yet joined our community page? Whatcha waiting for? Join a group of fellow movers, shakers, runners, and walkers here, or follow us on Instagram!
We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com
Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>
Please consult a physician before starting any new exercise routine.
Thanks for listening!
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