Extraordinary Strides
Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of those who lace up their shoes and hit the pavement.
Here, we dive into the heart of what makes running an extraordinary adventure.
Whether you're a seasoned marathoner or just starting out, Extraordinary Strides is your go-to source for expert tips, motivational stories, and the camaraderie of the running community.
Our episodes feature seasoned runners, coaches, and everyday athletes sharing their triumphs, challenges, and the joy they find in every run.
Join us for casual, uplifting conversations that will leave you excited to put on your running shoes and hit the road. We believe that every run, no matter the distance, is a step towards something greater.
So, subscribe now and join our community of runners who are making every stride extraordinary.
At Extraordinary Strides, we're here to inspire, motivate, and celebrate with you every step of the way!
Extraordinary Strides
70-min Retrospective Run - Saying Good-bye to 2022 and welcoming audacious goals for the new year!
Hey, friend,
Wishing you a very happy and safe new year! Join Coaches Shelby & Christine as they reflect on the changes of 2022 and get ready to welcome new goals and challenges to revolutionize 2023!
Go ahead, get laced up, and join us; it's Time for bRUNch!
Game of the week: Power word and intention for 2023!
Sign up to join the newsletter list so you don't miss out on future games.
Today's workout will be structured as follows -
2 min dynamic stretches:
Calf Raises
Butt Kicks
Squats
5 min walking warm-up
25 min endurance conversation pace
2 min pace change
25 min endurance conversation pace
3 min fast finish
10 min cool-down walk
Join the bRUNch crew on Facebook or follow us on Instagram!
Curious about how to set big audacious goals that can help you uplevel your life?
Check out the Goal-Digger Workshop here >>
We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com
Wanna have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>
Please consult a physician before starting any new exercise routine.
Thanks for listening!
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