Extraordinary Strides
Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of those who lace up their shoes and hit the pavement.
Here, we dive into the heart of what makes running an extraordinary adventure.
Whether you're a seasoned marathoner or just starting out, Extraordinary Strides is your go-to source for expert tips, motivational stories, and the camaraderie of the running community.
Our episodes feature seasoned runners, coaches, and everyday athletes sharing their triumphs, challenges, and the joy they find in every run.
Join us for casual, uplifting conversations that will leave you excited to put on your running shoes and hit the road. We believe that every run, no matter the distance, is a step towards something greater.
So, subscribe now and join our community of runners who are making every stride extraordinary.
At Extraordinary Strides, we're here to inspire, motivate, and celebrate with you every step of the way!
Extraordinary Strides
TFB Quick Bytes - Gratitude and Recovery Walk cultivating optimism
Hey, friend,
If you are listening to this, it's because we hit "go" on the episode for when life has maybe given us a few lemons. So we decided to make lemonade. Maybe we are sick or just juggling a few extra balls that made it tough to record.
So join us for a Wayback Wednesday as we recorded this while Coach Shelby was under the weather and we were expecting another hurricane, but it made us realize that we wanted to be "prepared."
We want YOU to lean in entirely to this gratitude walk when your mood needs a bit of a boost, when you are looking for a bit more restoration, or you are recovering from life just being "life-y."
We talked about our gratitude practice and how we cultivate our optimism, from paying it forward to giving folks compliments, random acts of kindness, grounding, and more.
Workout :
10-minute walk
1-minute stretch
10-minute walk
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