Extraordinary Strides
Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of those who lace up their shoes and hit the pavement.
Here, we dive into the heart of what makes running an extraordinary adventure.
Whether you're a seasoned marathoner or just starting out, Extraordinary Strides is your go-to source for expert tips, motivational stories, and the camaraderie of the running community.
Our episodes feature seasoned runners, coaches, and everyday athletes sharing their triumphs, challenges, and the joy they find in every run.
Join us for casual, uplifting conversations that will leave you excited to put on your running shoes and hit the road. We believe that every run, no matter the distance, is a step towards something greater.
So, subscribe now and join our community of runners who are making every stride extraordinary.
At Extraordinary Strides, we're here to inspire, motivate, and celebrate with you every step of the way!
Extraordinary Strides
60-min Long Progression bRUNch to Spring Forward with the Time Change
Hello, friend,
Thank you so much for joining us in this progression-long-run structured workout where we chat about all things time change and how to keep yourself on track with the new schedule. Want more details? Check out our blog here >>
The workout structure is as follows:
2 min warmups
5 min walk
20 min Conversation Pace - RPE 3-4
15 min Comfortably Hard - RPE 5-6
5 min FAST FINISH - RPE 6-7
5 min cooldown
5 min stretch
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We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com
Do you have a question you would like featured or answered?
Submit it here >>
Thanks for listening
Please consult a physician before starting any new workout routine.
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