Extraordinary Strides
Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of those who lace up their shoes and hit the pavement.
Here, we dive into the heart of what makes running an extraordinary adventure.
Whether you're a seasoned marathoner or just starting out, Extraordinary Strides is your go-to source for expert tips, motivational stories, and the camaraderie of the running community.
Our episodes feature seasoned runners, coaches, and everyday athletes sharing their triumphs, challenges, and the joy they find in every run.
Join us for casual, uplifting conversations that will leave you excited to put on your running shoes and hit the road. We believe that every run, no matter the distance, is a step towards something greater.
So, subscribe now and join our community of runners who are making every stride extraordinary.
At Extraordinary Strides, we're here to inspire, motivate, and celebrate with you every step of the way!
Extraordinary Strides
Latest Episodes
Mayday Miles: Day 4 Trail Buddy Thursday
Welcome to Day 4 of Mayday Miles: Trail Buddy Thursday. ✨Today is all about movement plus connection, because support makes consistency so much easier.Your mission: add intentional movement with a little connection. Walk or...
Breathe Smarter On Every Run
Your breathing is not just background noise. It is a lever you can pull to change your heart rate, calm your nervous system, and stay in control when a run starts to feel “spicy.”I’m joined by Lynn Kinney, LCSW, longtime endurance athle...
Mayday Miles: Day 3 Wind-Down Wednesday
It’s Day 3 of Mayday Miles: Wind-Down Wednesday. ✨Today is your permission slip to let your body and mind exhale.Your mission: add gentle movement, mobility, or recovery. Try a recovery walk, stretching, yoga, foam rolling,...
